Anger Management Evaluation
Anger Management Evaluation, Assessment And Counseling Intervention Center In Decatur
At ATC, our anger management evaluation provides an opportunity to speak one-on-one with a certified anger management specialist, who will evaluate the nature of any problems or cases that a client is having.
The evaluation gets the client involved through a discussion of factors affecting abuse. Anger is one of the primary reasons people cross the limits and do what they are not supposed to.
Normally, when we feel strong displeasure in something, we get angry, and our heart rate and blood pressure increases. There are many reasons that make us angry.
It could be something we have to do that we hate most and there is no other option, it could be an action of another person, an event, work overload, feeling of jealousy or it can be a personal problem that can contribute to anger.
We express our anger in different ways; the natural way to express anger is through aggression. People get frustrated and start shouting which is also a way to express anger. Some people can control their anger, but for some people, it is nearly impossible to deal with it over time. But your anger should not take you past a reasonable limit and you should not allow it to turn into a rage that can cause you harm or harm to others mentally or physically.
People often punch walls or glass without even thinking that it might hurt them or break their own hand which could be dangerous. Sometimes people punch others and start fighting which can lead to something that results in various consequences and turns out bad for everyone involved. If you are getting angry and cannot control your anger, you should be really very careful.
Anger could be really dangerous for those people who do not express their anger and have the habit of holding it in. This can cause hypertension, high blood pressure, and even depression. Not expressing anger is not confined to only that, but it can change the behaviors of the person who has the habit to suppress his/her anger. People, who do not express their anger, sometimes try to compensate for their behavior in other places. For example, if a person cannot express his/her anger in his/her company against a senior, he/she might express it at home.
This can cause tension in his/her personal life and his/her relations with other people may get destroyed. Suppressed anger may also cause people to lose their sanity. A person who is really angry with someone’s behavior may sometimes plan to hurt that person and give him/her a tit-for-tat kind of treatment.
People who get angry should try not to suppress their anger or should not show their anger openly, instead, they should try to control their anger. If the person who is angry could control himself/herself for a time being, that person definitely can find a better solution to the problem that caused him to get angry.
There are several ways you can express or control your anger, do not hit, kick or push anyone or anything. If you have physical anger that must be expelled, take up a sport such as karate or kickboxing to help release your frustrations, but do not use it against anyone. Hitting a punching bag whenever you are feeling angry could also be a good way to release anger.
Try to discuss the point that makes you get angry and feel frustrated. If one of the possibilities is that the person you are dealing with is not able to understand what you want and he or she is doing something that is making you get angry. Try relaxing, when you get angry. Relaxation methods such as deep breathing may help to calm you down. When you feel yourself getting angry, stop, remove yourself from the situation and take slow deep breaths until you feel a calm returning. Counting numbers from 1 onwards till you do not feel as angry is one of the most successful methods.
Try to do some house work, such as washing pots, clothes, etc. This gives you time to think on the problem that is causing you to get angry. Yoga and meditation is another way to keep yourself calm. Try yoga or meditation to help you get in touch with your feelings and release pent up feelings. Think about the problem that your anger may cause in your life, take some time and then react, most of the time angry people react quickly to a situation and that causes them to lose their sensibility.
If you are arguing with someone and feel like you are getting angry, just wait for some time, do not say a single word, think carefully, think for the best answer, and think of the reason that has raised the current situation for you. Always try to find out the reason that causes you to get angry so that you can help you find the ultimate solution to many problems. Consult your doctor or the person who is very close to you and who can understand your problem. Try to change your environment. If it is not possible to change it completely, try to move out for five to ten minutes from the place. This definitely helps you to come out of a dangerous situation.
At ATC, our anger management evaluation provides an opportunity to speak one-on-one with a certified anger management specialist, who will evaluate the nature of any problems or cases that a client is having. The evaluation gets the client involved through a discussion of factors affecting abuse.
Atlanta Treatment Center is a state-licensed outpatient facility for Substance Abuse and Mental Health Services. To register for an Anger Management Evaluation in Decatur or for Drug and Alcohol Evaluations in Kennesaw, Drug and Alcohol Evaluations in Woodstock, Drug, and Alcohol Evaluations in Lawrenceville, GA then you can call 404-333-8301 or sign up below.